Commonly used for lean muscle mass and improving athletic performance, creatine is most effective in sports which involve repeated high intensity movement for example sprinting, lifting or wrestling. Can be used for team or indivdual sports. Supported by over 100 scientific studies in humans, creatine works by increasing muscle ATP regeneration and muscle protein synthesis. Creatine is a natural product which is taken in with food and made in the body
Suitable for vegan, halal and kosher diets
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