Ingredients: Ionic magnesium citrate (created from a highly absorbable proprietary blend of citric acid and magnesium carbonate), Zinc Picolinate, Calcium Chloride, Potassium Bicarbonate, Vitamin C (as Calcium Ascorbate), Vitamin D3 (Cholecalciferol Vegan from Lichen), Vitamin K2-MK7 (Trans), Vitamin B6 (as pyridoxal-5-phosphate), Boric Acid.
Directions: Mix in a cup with 30-60ml of hot water. Let it fizz up and then stir until dissolved. Add either hot or cold water to mixture and drink it